I remember when I didn’t have to stretch before playing basketball.
Man, those were the days.
Shoot, I remember when I didn’t need to stretch before I played catch! But at the ripe old age of 22 those days are long gone.
I was out in the gym the other day and I could feel it midway through a pick-up game...
So after a night of sleeping on the floor I was ready for the next, yet still painful day of walking, sitting, and standing.
But to help increase blood flow and avoid soreness here are a few stretches to do before bed and when you wake up.
Trust me...it helps.
Your friend in fitness,
Essince
